Welcome to The House of Wellness

where we empower individuals and organisations to achieve personal and professional fulfilment through tailored coaching and training

The House of Wellness

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Welcome to The House of Wellness, a space dedicated to helping you unlock your potential and gain clarity on your personal and professional journey. My name is Smira Javed, known as Sam for short. I am the Founder of The House of Wellness and a Coaching Psychology Practitioner.

Through tailored coaching sessions and workshops, I help you enhance your well-being, foster personal growth, and support your ongoing development. My approach empowers you to thrive by blending the science of psychology with practical, actionable strategies.

With over a decade of diverse experience, I specialise in guiding individuals to pursue personal and professional fulfilment, leveraging evidence-based techniques with an understanding of human behaviour.

Key Services

Services We Offer

One-on-One Coaching
Soft Skills Development
Health and Well-Being Coaching
Public Speaking & Presentation Skills Training
Bespoke Training Programs
One-on-One Coaching

01

One-on-One Coaching

Tailored sessions to help you set and achieve meaningful goals in life, business, and leadership.
Soft Skills Development

02

Soft Skills Development

Workshops to improve communication, leadership, and emotional intelligence.
Health and Well-Being Coaching

03

Health and Well-Being Coaching

Support for balanced living through psychology-driven health strategies.
Public Speaking & Presentation Skills Training

04

Public Speaking & Presentation Skills Training

Boost confidence and effectiveness in personal or business presentations.
Bespoke Training Programs

05

Bespoke Training Programs

Customised training solutions for individuals, teams, and organisations.

Services We Offer

01

One-on-One Coaching

Tailored sessions designed to support you in identifying and working towards meaningful goals in life, business, and leadership.
02

Soft Skills Development

Workshops designed to improve communication, leadership, and emotional intelligence.
03

Health and Well-Being Coaching

Support for balanced living through evidence-based health strategies.
04

Public Speaking & Presentation Skills Training

Build confidence and enhance effectiveness in personal and business presentations.
05

Bespoke Training Programs

Customised training solutions for individuals, teams, and organisations.

Mission Statement

Our mission is to support individuals and organisations in their journey toward growth and well-being through evidence-based coaching and training. We integrate the science of psychology with practical strategies to help clients work towards personal and professional fulfilment.

Our Client Reviews

Liz Doherty

Coaching Client from Creative Industry

“I’ve just completed 8 weeks of coaching – and what a journey it was! From day one, I just felt that I was in the right place with the right person. Sam’s positive, enthusiastic, supportive and patient. She’s a really clear communicator and managed our sessions super efficiently, keeping everything on track, ensuring that I was focussed and that I was leaving with clear intentions in place for the week ahead. The progress I made with Sam’s support and encouragement was unbelievable – I surprised myself! Coaching with Sam was truly a gift!”

Kanvil Ali

Then Lead on Create your Future Programme at Community Links

“Sam was able to develop a rapport and gain the trust of the attendees through her interpersonal skills which enabled them to feel at ease. Her session resulted in attendees feeling more confident and opening up about very sensitive issues. Some of the attendees went on to employment that had never worked before and stated that this was a result of the confidence they had gained through Sam’s sessions. The women even requested a meeting with a senior head of department in order to personally request further sessions with Sam. As a result of the positive feedback from that session, we hired Sam to run several more.”

Zainab Khan

Director of Marketing and External Relations at Sir George Monoux College

“Working with Sam has been an incredibly transformative experience. After just one session, I felt more focused, and genuinely empowered. Sam has a unique ability to listen deeply and guide me towards discovering insights I hadn’t realised before. During our sessions, Sam helped me identify areas where I was holding myself back and helped me create a clear, achievable action plan. I was struck by how she made me feel comfortable and understood, which allowed me to open up and dig deeper than I ever thought possible. If you’re looking for a life coach who brings out the best in you, is both compassionate and insightful at the same time. I couldn’t recommend Sam more highly. I left the session feeling motivated, confident, and ready to tackle my goals. I’m truly grateful for the impact she has already made in my life.”

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